We all know that laughter is the best medicine. What is less commonly known is that the brain is unable to differentiate between genuine laughter and forced laughter. We will go through a series of exercises that stimulate the nervous system, oxygenate the body, and reduce stress hormones. No experience necessary, all levels of mobility welcome. Join us for an hour of fun!
This is not the yoga class you're imagining. We stand or sit and laugh. Stretchy pants are not necessary. Your formal wear is welcome.
